Ingredients & doses
| Ingredient | Dose per serving | What the research says |
|---|---|---|
| Magnesium (as bisglycinate) | 200 mg | Well absorbed organic form; see our magnesium guide. |
Pros & cons
Pros
- Lists elemental magnesium per serving clearly
- Fully chelated glycinate, no oxide filler
- Independent third-party purity testing
Cons
- Costs more per mg than citrate
- Two capsules per serving
Good fit if you
- Want a daily magnesium that's easy on the stomach
- Prefer taking supplements in the evening
Consider alternatives if you
- Want magnesium mainly for constipation (citrate is cheaper)
- Have kidney disease (ask your doctor first)
What it is
Describe the product in plain terms: what it contains, the form, the serving, and what it's marketed for.
How we evaluated it
Explain your method: label analysis, ingredient doses compared with research, third-party certificates, price per serving, and any hands-on testing you actually did. Don't claim testing you didn't do.
Ingredients analysis
Walk through each ingredient using the table above. Compare each dose with the doses used in studies and link to the matching ingredient page, for example magnesium.
Dosage, safety and side effects
State the label dose, the relevant upper limit, common side effects and who should check with a doctor first.
Pricing and where to buy
Give the price per serving and per month, and note subscription or return terms if they apply.
Frequently asked questions
How should I take it?
Example answer: two capsules with an evening meal.
Sources
This page is for education and is not a substitute for advice from your doctor. Read our medical disclaimer.